Struggling with back pain from work? Discover how physiotherapy can relieve pain, restore function, and support your recovery—especially when it’s covered by workers’ compensation. Restore Mobility Physio explains how.
At Restore Mobility Physio, we see it all the time—back pain caused by lifting, poor posture, repetitive movements, or long hours spent sitting. Workplace back injuries are one of the most common reasons people come through our doors.
The good news? Physiotherapy can help—and it’s often covered by workers’ compensation. Whether your pain came on suddenly or built up gradually, getting the right treatment early can make a major difference in your recovery, mobility, and return to work.
Here’s how physiotherapy supports healing and helps you get back on track after a work-related back injury:
🏥 1. Accurate Assessment = Better Treatment
A proper diagnosis is key.
Your physio will assess:
* Your range of motion
* Muscle strength and imbalances
* Postural habits
* Functional limitations
👉 This guides a customized treatment plan based on your injury and job demands—not a one-size-fits-all approach.
💪 2. Pain Relief Without Relying on Medication
Back pain doesn’t have to mean relying on painkillers. Physiotherapists use:
* Manual therapy
* Soft tissue release
* Dry needling
* Heat/cold therapy
* Targeted stretches
🎯 These treatments work to reduce inflammation, release tight muscles, and ease nerve irritation—helping you feel better, naturally.
🧘 3. Rehab that Restores Strength & Flexibility
Once pain is under control, physio focuses on rebuilding what was lost:
* Core strengthening
* Postural training
* Functional movement patterns
* Safe lifting techniques
💡 These exercises help prevent re-injury and ensure you're ready to handle work tasks again—safely and confidently.
📚 4. Education That Empowers You
Understanding your body is part of the process. Your physio will help you learn:
* Proper ergonomics at work
* How to lift, sit, and move safely
* When and how to return to activity
* How to pace yourself during recovery
🧠 The more you know, the better your outcomes.
📄 5. Support for Workers’ Compensation Claims
Yes—physiotherapy is often covered by workers’ comp. At Restore Mobility Physio, we:
* Help you understand your treatment coverage
* Provide the documentation needed for your claim
* Work directly with insurers (where allowed)
* Keep your referring doctor updated
📋 Having a professional treatment plan in place can help protect your benefits and speed up your claim process.
🔁 6. Return-to-Work Planning
When you're ready, we’ll help you:
* Gradually build work-specific tasks into your rehab
* Coordinate with your employer on modified duties
* Ensure you're cleared for a safe return to work
📣 Don’t rush back before you're ready—returning too soon can worsen your condition. Your physiotherapist will guide the timeline.
⚖️ 7. Know When to Ask for More Help
If your recovery stalls, your claim is delayed, or you’re unsure about your rights—speak up. You may need:
* A re-assessment of your treatment plan
* Input from your doctor
* Legal advice (especially if benefits are denied)
We’re here to advocate for your recovery and your rights.
✅ Summary Checklist:
✔ Get assessed by a physiotherapist
✔ Start early to reduce pain and speed healing
✔ Follow your custom treatment plan
✔ Learn proper posture and movement
✔ Use physio documentation to support your claim
✔ Communicate with your employer
✔ Ask for help if your progress stalls
At Restore Mobility Physio, we’re here to guide you through recovery—from day one of injury to your return to work. Whether you’re already on workers’ compensation or not sure where to start, reach out—we’ll help you navigate it all.
📞 Call us or book online to begin your recovery today.
Your back—and your future—deserve the right care. 💪
